Get amongst it

Let loose, make that dance lesson a workout or get bendy in a yoga class, we don’t make
the rules, just the perfect atmosphere. Be part of what community creates at the Pav.

Below you’ll find all the great community-run classes currently calling the Pav home. We don’t run
these, so please check out the links below for more info, like costs and class times.

Classes

Mat Pilates

Run by: HOUSE OF SCULPT

Movement gives you the gift of confidence that stems far beyond the mat. Our dynamic style workouts will both energise and challenge you, but most of all – connect you to a community grounded in movement.

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Zumba Dance Fitness

Run by: DanceFitZone

At DanceFitZone we put the fun into fitness. Our high-energy Zumba classes are exercise in disguise!

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Men's Physio Yoga

Run by: Physio Jane

Jane’s classes focus on fitness for strength, neuro-muscular gain and joint stability through range both spinal and limbs. The class is a great addition to facilitate your other sports - ocean or land based or as a stand-alone work-out. The class is about creating balance and stability in the whole body, making you stronger and more aware of how to manage any injuries or limitations – and it’s fun!

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Burn

Run by: Body Medicine

A beat-based class infusing yoga, mat pilates, dance cardio and breath awareness.

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Latin Dance

Run by: Feel Free Dance

Learn to dance with Latin instructors at Bondi Beach! LA Salsa, Cuban Salsa, Bachata, Workshops, Latin Parties + more!

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The Jungle Body Dance Workout

Run by: The Jungle Body Sydney

Join the Ultimate Feel-Good Dance Workout! Prepare for an electrifying 45-minute dance workout that seamlessly blends boxing, twerking, toning, and high-energy cardio, all set to the hottest beats such as 90's hip hop, RnB, Dancehall, Afrobeats and Pop. Our studio is transformed with vibrant party lights, creating an atmosphere bound to boost your mood! This class is crafted to be exceptionally inclusive, welcoming individuals of all shapes, sizes, and fitness levels. You don't need any prior dance experience to dive right in.

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Taekwondo

Run by: Bondi ITF Taekwondo

TTM welcomes everyone to master traditional Taekwon-Do and develop key physical strength and moral rectitude. Each school is run by motivated and highly experienced instructors, who are ever ready to support each step of your Taekwon-Do journey.

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Zumba

Run by: House of Zumba

Zumba Fitness with Marcia Collins

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Suigetsu laido Club

Run by: laido Club Bondi Beach

laido is the art of drawing the sword and developed around the 15^th century as Iaijutsu.  In this class, you'll learn kata techniques such as drawing of the sword to defend while standing, sitting or kneeling.

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Strength & Stretch

Run by: Matt & Cy

Join Matt & Cy for small group coaching created specifically for beginners to help you get stronger, fitter, and more flexible. These sessions combine the personalised attention of one-on-one training with the community of a group class. Matt & Cy will guide you to perfect your form, tailor challenges to your abilities, and provide the support you need to reach your goals. With a maximum of just 6 people per coach, you’ll get individual focus and guidance throughout the session.

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Sound Meditations

Run by: Sally Phillips Paridis

Sally is a sound bath meditation guide. She conducts sound bowl guided meditation sessions to enable quiet listening and personal process work. She uses both crystal, Tibetan brass bowls and a variety of overtone emitting instruments to encourage an accessible connection with sound. Her sessions encourage opening the senses, inner journeys, connection with the seven major chakras energy fields, finding energy blockages and the opportunity for deep relaxation and balance.

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Family Group

Run by: Bondi Beach Al-anon

Al-anon is an anonymous Twelve Step mutual support group which offer shared experience, strength and hope for the family and friends of problem drinkers.

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Israeli Dancing

Run by: Keff Sydney

Keff Sydney is an Israeli dancing not-for-profit community group that is passionate about Israeli dance and music. Keff offers classes for beginners, intermediate and advanced levels. We dance in a friendly and relaxed atmosphere.

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Questions?

Please get in touch directly with the class organisers listed above.